Small actions for anxious moments.
PauseDeck is a deck of simple, active coping exercises to help anchor your body and quiet racing thoughts. Pull one card. Try one thing. Use what helps, and skip what doesn’t.
Nothing to set up, nothing to track, and nothing you type leaves your phone. It’s an iPhone app from Here Within, the makers of Loretta.
PauseDeck is a self-guided grounding tool, not medical advice. It does not diagnose or treat anything, and it is not for emergencies. If you are in crisis, in the United States call or text 988, or contact local emergency services.